51AVÊÓÆµ

7 ways to reduce stress and anxiety

If you’ve never tried mindfulness, it’s a simple form of meditation. Bringing your attention to the present moment – to your own thoughts and feelings, and to the world around you.

clock • 1 min read
7 ways to reduce stress and anxiety

6. Resilience by Linda Graham Resilience is essential for surviving and it is completely trainable. This book will help you develop the skills you need to cope with life's inevitable challenges and crises....

To continue reading...

Already a member? Login for full access.

New to Farmers Guardian? Register for 1 free article per week or become a member for unlimited access to essential farming news and insights.

article-img-580x358

Ìý

More on 51AVÊÓÆµLife

Future of Rural England report calls for cross-government support to enable countryside reach full potential

Future of Rural England report calls for cross-government support to enable countryside reach full potential

Ministers now urged to tackle inequalities on health, education, housing and skills

Jane Thynne
clock 17 July 2026 • 2 min read
Flowers ensure sustainable future for family farm in Kent

Flowers ensure sustainable future for family farm in Kent

Clare Readman's flower business occupies just a few acres of land, but it makes a significant contribution to the income generated on the family’s sheep and grassland unit in Kent

Wendy Short
clock 16 July 2026 • 7 min read
Charity launches new bilingual guide to help Welsh farming families cope with cancer

Charity launches new bilingual guide to help Welsh farming families cope with cancer

The Farming Community Network (FCN Cymru) is set to unveil the publication, produced in partnership Macmillan Cancer Support, to improve cancer awareness among rural communities

Jane Thynne
clock 15 July 2026 • 3 min read